6 Habits That Will Transform Your Day Before 8am


Read all 6 Habits – from book THE

  1. Wake up early: This habit involves waking up 1-2 hours earlier than you typically do and using this time to work on yourself. For example, you might use this time to meditate, exercise, read, or journal.
  2. Silence: This habit involves spending a few minutes each morning in complete silence. This can help you clear your mind and focus on your goals for the day. You might choose to meditate, pray, or simply sit quietly and reflect on your thoughts.
  3. Affirmations: This habit involves repeating positive affirmations to yourself each morning. These affirmations can help you shift your mindset and cultivate a positive outlook. For example, you might repeat affirmations like “I am capable of achieving my goals” or “I am worthy of love and success.”
  4. Visualization: This habit involves visualizing your goals and dreams as if they have already been achieved. This can help you focus on what you want to achieve and motivate you to make it happen. For example, you might imagine yourself in your dream job, or visualize yourself achieving a specific goal.
  5. Exercise: This habit involves incorporating some form of physical activity into your morning routine. This can help you feel more energized and focused throughout the day. For example, you might go for a run, do some yoga, or lift weights.
  6. Reading: This habit involves dedicating some time each morning to reading. This can help you learn new things, expand your knowledge, and stimulate your mind. For example, you might read a book on personal development, a biography of someone you admire, or a novel for pleasure.

Leave a Reply

Your email address will not be published. Required fields are marked *